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Why Should You Try HIIT

How Often Should You Do a HIIT Workout

You’ve probably heard about HIIT from your friends or someone you know and have wondered what it is and maybe even try it. Well, to give you a background, let me tell you what HIIT is.

HIIT, also known as High-intensity interval training, is a form of interval training that consists of cardiovascular exercises, alternating short periods of intense anaerobic exercise with less intense recovery periods.

For those of you who are always on-the-go and love challenges and are looking for an efficient way to lose weight, I suggest you try a HIIT workout. A HIIT workout is ideal for your busy schedule, whether you want to fit in a workout during your lunch break or you want to quickly get in shape for a certain event.

Why Should You Try HIIT?

For one thing, HIIT is very time-efficient. “It takes you less time to complete a HIIT workout than other moderate-intensity aerobic exercises. At the same time, HIIT offers the same health benefits,” said Ben Breda, the founder of BestHealthGear.com.

Also, you don’t just burn more calories during a HIIT workout, it also makes your body’s repair cycle go into overdrive and helps you build a healthier heart.

Lastly, if you’ve ever been on a diet, then chances are you already know how hard it is not to lose muscle mass along with your body fat. Well, I have good news for you. HIIT workouts allow you to preserve your hard-earned muscles and, at the same time, ensuring that most of the weight you lose comes from fat stores.

How Often Should You Do a HIIT Workout?

For beginners, I would suggest doing one to two workouts each week, resting for two to three days in between.

In order to keep your body in excellent condition, you should balance your interval training with lower intensity exercises like swimming and yoga.

HIIT Suggestions and Advice

Prepare a timer beforehand – It is better to make use of a timer in most exercises so that you will know when to move onto the next exercise.

Don’t forget to hydrate – You will most definitely be sweating a lot, and so it is a good idea to have a bottle of water readily available. Stay hydrated.

Play some music – For the times when you’re feeling tired and having difficulties, you can listen to your favorite song to cheer you on.

Always have healthy snacks nearby – HIIT workouts can make you feel extremely hungry. So, plan ahead and have healthy snacks on hand so that you can avoid eating junk foods and sweets.

HIIT Precautions

First, always, and I mean always, warm up before doing any exercise. Now, this is always being stressed because you might pull a muscle or a tendon when you suddenly do any strenuous exercise without prepping your body.

As beginners, it is recommended that you limit these workouts to 1-2 times a week at first. As you grow more comfortable executing the exercises, you can do them 2-3 times a week. Please remember that when you overdo it, you risk soft tissue injuries to your joints.

With regard to form, always make sure that you maintain the proper form. This is, of course, to ensure optimum results and to avoid any risk of injury to your body.

Beginner HIIT Workout

To start our beginner HIIT workout, let’s have a two-minute warm-up to prep your muscle.

First, jog or march in place for about 30 seconds. Then, while still standing, rotate your arms backward, one after the other. Think of it like you’re doing a backstroke. Do this for 30 seconds. Finally, execute a front lunge, side lunge, and back lunge stepping always with the left leg for 30 seconds. Then, shift to the other leg and repeat the steps. Continue for another minute. After that, you’re ready to start.

Since you’re still a beginner, let’s just do a 10-minute HIIT workout for now. This workout consists of a jab, cross, front, jumping jacks, and sumo squats. You will execute a total of four rounds for each exercise that will last for about 25 seconds each round and then rest for 10 seconds in between rounds.

To perform the jab, cross, front, stand with your left foot in front of your right while ensuring that your hips are facing to your right side. Next, bring your arms up into a boxing position and punch forward with your left arm. Then, throw a cross punch with your right arm and let your body rotate as your right arm crosses over your body to the left. By now, your body weight should be over your left foot, with your back heel slightly hanging over the floor. Now, bring both of your arms back into your body while shifting your weight back into your starting position and facing front. After that, repeat on the right side.

To execute the jumping jacks, start by standing upright with your feet about hip-width apart while your arms are at your sides. Then, quickly jump your feet out while raising your arms. Repeat this step as fast as possible for 25 seconds. If you’re having difficulties executing the jumping jack, you can try an alternative of stepping side to side while raising your arms instead.

In executing a sumo squat, position your feet a little more than about a hip-wide and point your toes out at an angle of 45 degrees. Then, while still keeping your weight in your heels, lower yourself until your thighs are parallel to the floor, all the while ensuring that your back is flat and your chest is upright. Employ your glutes and quads and push back to your starting position. Continue for 25 minutes.

After executing four rounds for each exercise, cool your body down by doing an overhead stretch, a reverse lunge, and a forward fold.

Certainly, this is a challenging yet rewarding workout. This is not a workout you can do while reading a book or surfing the Internet on your mobile phone. And since it’s relatively short, you will definitely be working hard all throughout the workout, but it will offer you a new challenge and a quick way to see results. And whilst it is effective, you still need to approach it sensibly in order to avoid overdoing it and getting injured.


Benefits of Using Bots and Services on Steemit Using Steemit-Bots.com


One great thing about Steemit is that you can start with zero investment and make good progress simply by posting content and interacting with fellow Steemians. There are several practical ways of growing your Steemit account and earning more Steem Dollars (SBD) in the process. You can blog consistently on interesting topics, use upvote bots, or simply combine the two strategies after you’ve made a few SBDs by posting valuable content.

You earn SBD every time someone upvotes your post based on the quality and value of the post. The rewards are usually split 50% in Steem Power and 50% in SBD, or depending on how you want to divide the value of each upvote you get. You can also get upvotes when you comment on other people’s posts or replies. Steemit even allows you to earn rewards when you curate other people’s content. This adds to your Steem Power (SP).

If you have enough Steem Power, you can delegate the SP to a voting bot and start earning daily rewards without doing anything.

Upvote Bots and Their benefits

Making a post on Steemit is easy but you may need to promote it to a wider audience, especially when you are starting out on Steemit. Promoting your posts with a bot is the easiest way to get upvotes and in some cases reach a wider audience and grow your account.

You can find bots, accounts, steemit goods and services here: https://www.steemit-bots.com

There are three popular types of Steemit upvote bots:

  • Fixed rate upvote bots. These are easy to use bots where you simply pay a minimum fee to get an instant upvote from the bot.
  • Bid based bots. With these types of bots you send your bid to the bot’s wallet and wait until the bot’s voting power has reached 100% to get an upvote for your content.
  • Resteem service bots that resteem your post to thousands of users and hopefully get you upvotes. A resteem is similar to a share in Facebook or a retweet on Twitter.

Here are some of the benefits you get when you use upvote bots:

  • The bots will give you upvotes that will help you grow your reputation in the Steemit community. One of the factors that affect the growth of your reputation is the number of upvotes that your content gets.
  • Bid bots and resteem bots make your content visible to a larger audience. This helps to increase your number of followers and grow your account in the process.
  • With more upvotes you increase your Steem Power and become more influential in the Steemit community.

Growth should be your main goal in Steemit. Upvote bots can help you achieve this goal when used in combination with posting high-quality content and engaging with other users through commenting and replies.

Furthermore, sites like steemit-bots.com allow you not only to buy ‘artificial’ upvotes and services – but also connect with other services on steemit – whether it’s logo design, seo, content writing or programming. This networking is essential to growth as it makes the genuine exposure that occurs as a result of artificial likes convert into an organic following.

Why Bushnell AR Optics TRS-25 is Best

Bushnell AR Optics

Features of the Bushnell AR Optics TRS-25

It  is engineered to be fitted with AR types of rifle as well as some other calibers. It is one of the better rifle scopes that hunters can use in the hunting process as it has some of the most outstanding features.

  • Multi-Coated Optics. If you want to shoot or hunt at night, the Bushnell AR is among the best rifle scope that you can use. The multi-coated optics increase brightness even in low-light conditions. The feature ensures that you easily find your targets even in low-lit environments.
  • 1 X Magnification. With this feature, you can use this optic while your both eyes are opened. Thus, you will be in a position to acquire full vision that will help you to acquire fast target acquisition.
  • Powerful Parallax Setting. To obtain the best shots, you need to eliminate the parallax error. With the feature, you will be in a position to eliminate the parallax errors. you will not miss out on the perfect shot because the scope is precise. With this feature, there is also no need for centering.
  • 3 Minutes of Angle (3MOA). This feature enables you to utilize maximum accuracy from all the distances under any environmental condition. As a result, you will always enjoy accurate target engagement.

Advantages of the Bushnell AR Optics TRS-25

  • Energy Saving. It  has a self-regulation mechanism based on the available power and light. When you attach the protective storage, you will be in a position to conserve the battery life. This saves you cash because you will take a long period before it is necessary to purchase another battery.
  • Lightweight. The Bushnell AR Optics TRS-25 weighs 6.0 ounces. This makes it best for hunting since hunters can carry it even when going for long distances. It can also fit in your small bag, and you can carry it around easily whether attached to your rifle or not.
  • Unlimited Field of View. While using this rifle scope, you will be in a position to view your target appropriately because of the unlimited field of view. Be assured that you cannot miss your targets.
  • Easy to Store and Maintain. A a dry-nitrogen-filled housing makes it shockproof, waterproof and fog proof. It also has. You can easily clean it and store it. Being shockproof, waterproof, and fog proof makes it suitable to be used in any weather condition.

Things to be Aware of

If you want to use this AR optic, you have to have basics on the use of the rifle scopes and so it is not a good choice for beginners.

Bottom Line

The Bushnell AR Optics TRS-25 has a beautiful design and it is really built to last, and it is one of our favorite rifle scopes available on the market today.


For More on Rifle Optics Please visit zoomtargets.com

Smm–heaven is the world’s fastest social media panel


Smm–heaven is the world’s fastest social media panel. Smm-heaven provides unbelievable prices tailored for agencies and resellers. It is user-friendly and interactive dashboard with API capabilities. Increase your online reputation with smm-heaven. We always support through our 24 hours ticketing system. https://smm-heaven.com/

SMM-Heaven is one of the leading ‘social media marketing’ panels which assist you to get close to the skies. Their experience and expertise in managing websites are unmatched. They can guide you in creating an ‘SEO’ friendly website which comes up in the search of keywords related to you. They give you a platform to showcase your business at the highest level. Have a PayPal and get connected to explore the best SMM reseller panels and excel your social pages. Creating a website with a good content and catchy graphics doesn’t guaranty you heavy traffic. You have to take a step ahead attract new traffic towards your website and that’s how you can flourish. SMM-Heaven is a perfect answer to all your queries.

That’s not all, SMM-Heaven works for everyone. From freelancers, resellers, individuals, to business firms, they can create campaigns as per your choice. With over 500 social media marketing services, SMM-Heaven runs high on quality and creativity at very nominal prices. If you are looking for an experienced and trustworthy SEO and SMM provider – SMM-Heaven is the name. Connect with SMM-Heaven to feel the vast HQ services for your websites and social pages and always be on the top! You can also make money with their panel selling on online markets like Fiverr, seoclerks and many more.

Why SMM-Heaven ?

SMM-Heaven – Taking Businesses to New Heights with Innovative SEO and SMM techniques Creating a website with a good content and catchy graphics doesn’t guaranty you heavy traffic. You have to take a step ahead attract new traffic towards your website and that’s how you can flourish. ‘Search Engine Optimization’ or SEO technology is the key to enhance the visibility of your website and making it appear on a higher rank during search listings. SEO can be immensely helpful in boosting your sales and increase profits. Along with retaining existing customers, it will attract new footprints to your website.

SEO strategies are also helpful in promoting your business as they reach out to your target audience and potential customers in a more effective manner. Having a website that is leading in web searches, you can challenge your market competitors and stay ahead of them. Laying a proper ground work can ensure rich dividends in the future. Combining ‘Social Media Marketing’ or SMM with SEO strategies can give you the required boost for your business. SEO and SMM – Transforming Business SMM is all about engagement. It’s the opportunity to connect with clients and prospective consumers and build a strong relationship. Following SMM techniques, a business is able to promote a positive message that speaks about its services and interacts with their consumers. Social media is growing at an exponential rate and the industry is bound to get bigger by each passing day. By embracing social media into your business, not only you generate more business, you also tend to connect and serve your customers in the best way possible. It is the best platform to engage with people, brands, and events at the global level.

Customers are getting savvier and social media is transforming the way consumers make their buying decisions. The amalgamation of mobile devices and easy connectivity options has fuelled the growth of social media platforms in the market. Businesses which are shy of entering the online market and rely on traditional means are losing on the business by large volumes. Qualified SMM experts can assist you in optimizing your business presence in the global market. SMM strategies can work on popular social platforms like Facebook, Yelp, YouTube, Blog and many more. Independent researchers predict that social media advertising is growing at 20% every year. It is expected to reach $50.2 billion industry by 2019. Studies reveal that an average consumer spends about half an hour a day in surfing various social platforms. This gives an opportunity for the small and medium businesses to create a niche in the market.

SMM-Heaven – A Competent and Reliable Brand Finding a professional partner who can analyze your needs and work according to your requirements is not easy. Using the right mix of techniques for enhancing the scope of a business is the USP of SMM-Heaven. The team at SMM-Heaven is competent and trustworthy as they walk along with you in helping to explore the benefits of implementing SEO and SMM strategies in your business. Defining a Strategy is the Key to Success The list of social media platform is vast and every single user defines their own rule while selecting a social platform. Hence, analyzing the current market and changing consumer trends is a key task for SMM and SEO professionals. SMM-Heaven professionals can assist you to navigate consumer’s expectation. They have around 500 social media services in their kitty which can be implemented depending upon the volume and target audience of your business. A strategic SEO and SMM company like SMM-Heaven can help you in developing and executing social media policies and best practices. This will help you in maximizing brand loyalty for your business.

Memory Foam Pillow – for sleepers with neck pain and sweat attacks

Memory Foam Pillow - for sleepers with neck pain and sweat attacks

A Memory foam pillow is made of memory foam or Polyurethane foam. This foam supports and provides cushioning to the body contours. The best way to relieve the neck pain or headache is to sleep on a memory foam pillow. This kind of pillow is capable of regulating the sleeper’s body temperature by transporting sweat and heat away at night. A sleeper who feels hot and sweaty at night keeps rather cool for a real good nights sleep.

The term memory is linked with the pillow, perhaps because it holds the impression (features) of sleeping person for some time before resuming to the original shape. For instance, if people press their hands on the Memory foam pillow and lift it away, they will see that their hand-prints linger on the Memory foam pillow. After a while, the pillow revert to its original flat shape.

Such impressions persist for a while because the memory foam contains innumerable cells that change shape under pressure. When people sleep on the Memory foam pillow, their head, neck, and shoulder rests on it and exert pressure on the pillow. As a result, the air moves to other cells, thereby creating contours of the body.

Choose The Right Density Pillow:

A Memory foam pillow can be soft and provide ultimate comfort to the sleeper. They are available in various shapes, sizes, and thickness. People can choose the pillow according to their needs and sleeping positions. This pillow is offered in different densities. They come from as little as 2.5 lb/cubic foot to as dense as 5.3 lb/cubic foot.

However, since the weight of the head is less than the entire body, people need to choose a memory foam pillow of average density materials. It means choosing the pillows that have 3.5 to 4 lb/cubic foot of density. Even people who suffer from insomnia can benefit hugely from such a pillow.

Most individuals do not know that frequently, regular pillow cause neck strain. As a result, people do not get adequate sleep. However, memory foam pillow considerably reduce cervical strain. This pillow offer warmth to the neck and ease pressure points.

Use It Anywhere:

If people are out traveling or flying in plane, they can take their memory foam pillow with them. Buy any of the rectangular, U-shaped or regular memory foam pillow and place it behind the neck. U-shaped memory foam pillow will hold the head at one position and prevent it from having cricks in their neck.

It also provides healthy support to numerous small bones of the face. It is lighter and if people use their foam pillow for sleeping during traveling it will help them to relax and energize them.

Consequently, people who want to have a refreshing sleep every time or wish to eliminate a stiff neck; they simply need to pick one of the better memory foam pillows tested.

Portable Ice Makers – the Coolest, the Safest and the Easiest!

best portable ice maker reviews

Those were the days in which people used to have only the refrigerator for making ice, its great actually, the only boring thing about this machine is that it is possible to get ice in the shape of cubes alone. But nowadays, due to the invention of various useful devices like ice makers, it is easy to get ice in any shapes. Moreover, if you are travelling somewhere during summer time then obviously you will think of having a portable ice maker. These ice makers are perfect for the ice lovers who want to chew ice at all times. Chewing ice every time is considered to be the best reliever from tension and stress that are faced in their daily life. Chewing ice will also be helpful in keeping your body cool and hence it is suitable for those who hate having a heat body all the day. This also promotes the weight loss. On understanding such benefits of chewing ice, people would like to have a portable ice maker handy, so that they can carry and chew wherever they go during summer times. Now, buying the good quality ice maker is the most vital task. As there are different kinds of models available in the market, it is a must to know basics about them before making a purchase. For the best portable ice maker reviews, visiting foodplusice.com/portable-and-countertop-ice-maker will be the best thing where you can gather more information about the various ice makers’ models.

Ice makers for offering easy service in your business

When you are into the business of owning a bar or restaurant, then you can choose the commercial ice maker types. In addition, you can even carry the portable ice makers while offering the service to their customers. This gives a completely pleasant look and attracts more customers to your bar. This obviously increases the profit level of your business. And at some cases, if your refrigerator does not contain the integrated ice maker in it, then these portable ice makers can be used instead.

These portable ice makers are also used in hospitals, supermarkets, etc. in order to maintain the temperature of certain items. Thus, due to the impeccable features available in the ice makers, it is good to possess one on own.

Ice makers are the safest

As said earlier, there are some people who always wish to chew ice all the day. But chewing the hard ice is really dangerous for teeth. Thus, instead of chewing the hard ice that is made from the regular refrigerator, it is often good to chew the ice which is made from the portable ice makers. This is because using portable ice makers, it is easy to make soft bullets ice which are totally safe for your teeth and do not cause any kind of crack in your mouth while chewing it. However, if you are a person who doesn’t want to chew ice often, then you can use these portable ice makers for carrying your drink in it. Thus, it is clear that these modern confined portable ice makers are playing a vital role in everyone’s life during the summer season. Therefore, make the best buy! And stay CHILL!

Transformed Living By Stacked Stone Tile

Stacked Stone Tile

A dilapidated Melbourne warehouse has been converted into a contemporary residence with a kitchen that both impresses and invites.

Like many industrial areas in urban Melbourne, Collingwood is undergoing an almost hidden transformation into a trendy residential area, with untouched warehouse facades fronting funking internal renovations.

As with many of these conversions, this new home sees the retention of the rough brick walls and timber beams overhead – rustic elements that are contrasted with sleek and modern additions.

As frequent entertainers, the owners needed this kitchen to as be as one with the living area but also transform the open space into a cosy retreat. To this end, space is completely open but inhabits a good amount of room with some imposing features that extend up to the lofty ceiling and make up for the lack of intimacy provided by the once bare space.

The modern and streamline look sits comfortably within the rough industrial warehouse, with the sleek and simple surfaces creating a deliberate disparity with the timber floors and existing rough and worn brick walls. The handless cabinetry incorporates a roller door appliance compartment, furhering an industrial look, as well as keeping the kitchen looking clean and uncluttered.

To ensure the room was not stark, Freestyle by CaesarStone (the main supplier is StackedStoneTile.com) was utilised for the bench tops. The clean white look is imbedded with flecks of colour, adding a sense of playfulness that isn’t overpowering. Bright orange splash backs provide a fantastic pop of colour, coordinating with the bench top. Working with the timber floors covered in striped white and orange rugs,
these colourful features add extra warmth to the space.

Another stand out element is the range hood, with extra extended flue. This perpetuates the room’s industrial personality, extending high up to the ceiling and creative wow factor. The seating area below is lined with fun bar stools that appear as giant bottle tops. Panels behind this area are muted in colour, maintaining the importance of aforementioned key elements.

As well as being practical and fulfilling the owner’s desire for a striking space, the kitchen fills the warehouse with a fun, warm ambience perfect for entertaining friends and family.